{"id":317,"date":"2021-08-16T06:27:33","date_gmt":"2021-08-16T06:27:33","guid":{"rendered":"https:\/\/www.cournon-karate.com\/?page_id=317"},"modified":"2025-08-23T10:13:56","modified_gmt":"2025-08-23T10:13:56","slug":"mma-combat-mix","status":"publish","type":"page","link":"https:\/\/www.cournon-karate.com\/?page_id=317","title":{"rendered":"MMA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"317\" class=\"elementor elementor-317\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da9f788 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da9f788\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53ba50f\" data-id=\"53ba50f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22f6c46 elementor-widget elementor-widget-image\" data-id=\"22f6c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/AFFICHE-MMA-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-802\" alt=\"\" srcset=\"https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/AFFICHE-MMA-768x512.jpg 768w, https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/AFFICHE-MMA-300x200.jpg 300w, https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/AFFICHE-MMA-1024x683.jpg 1024w, https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/AFFICHE-MMA.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dd5e01 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dd5e01\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52c8a93\" data-id=\"52c8a93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e85c16 elementor-widget elementor-widget-text-editor\" data-id=\"2e85c16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ce4e6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ce4e6c\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e854e8\" data-id=\"6e854e8\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-621916c elementor-widget elementor-widget-text-editor\" data-id=\"621916c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><h2 style=\"text-align: left;\"><strong>MMA \u2014 Arts Martiaux Mixtes<\/strong><\/h2><p style=\"text-align: left;\"><strong>Le MMA (Mixed Martial Arts) est une discipline compl\u00e8te qui combine diff\u00e9rentes boxes pieds-poings, le kick boxing et plusieurs arts martiaux.<\/strong><\/p><p class=\"p3\" style=\"text-align: left;\"><strong>Cette pratique polyvalente d\u00e9veloppe l\u2019explosivit\u00e9, la pr\u00e9cision et la bonne attitude technique n\u00e9cessaires pour ex\u00e9cuter des attaques en percussion efficaces.<\/strong><\/p><p class=\"p3\" style=\"text-align: left;\"><strong>Au-del\u00e0 du striking, le MMA offre une vision globale du combat : il int\u00e8gre les techniques de projections, d\u2019immobilisations et de soumissions. Cela permet de relier le travail debout aux phases au sol pour une approche coh\u00e9rente et r\u00e9aliste.<\/strong><\/p><p class=\"p3\" style=\"text-align: left;\"><strong>Discipline en constante \u00e9volution, le MMA est enseign\u00e9 dans un esprit de respect et de partage des valeurs sportives.<\/strong><\/p><p class=\"p3\" style=\"text-align: left;\"><strong>Il permet \u00e0 chacun de s\u2019exprimer pleinement tout en pr\u00e9servant sa s\u00e9curit\u00e9 et son int\u00e9grit\u00e9 physique.<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88eec34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88eec34\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5594f86\" data-id=\"5594f86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9691b69 elementor-widget elementor-widget-text-editor\" data-id=\"9691b69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 2\"><div class=\"layoutArea\"><div class=\"column\"><p><b><u>HORAIRES DES COURS<\/u><\/b> :<\/p><div class=\"page\" title=\"Page 2\"><div class=\"layoutArea\"><div class=\"column\"><p><strong>ADOS ET ADULTES : MARDI DE 20H15 a\u0300 21H00 ET JEUDI DE 20H \u00c0 21H.<\/strong><\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MMA \u2014 Arts Martiaux Mixtes Le MMA (Mixed Martial Arts) est une discipline compl\u00e8te qui combine diff\u00e9rentes boxes pieds-poings, le kick boxing et plusieurs arts martiaux. Cette pratique polyvalente d\u00e9veloppe l\u2019explosivit\u00e9, la pr\u00e9cision et la bonne attitude technique n\u00e9cessaires pour ex\u00e9cuter des attaques en percussion efficaces. Au-del\u00e0 du striking, le MMA offre une vision globale&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/www.cournon-karate.com\/?page_id=317\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-317","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA - cournon-karate<\/title>\n<meta name=\"description\" content=\"Pratiquez le MMA \u00e0 Cournon : un entra\u00eenement complet alliant percussions, projections et combat au sol. 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