{"id":313,"date":"2021-08-16T06:26:25","date_gmt":"2021-08-16T06:26:25","guid":{"rendered":"https:\/\/www.cournon-karate.com\/?page_id=313"},"modified":"2025-08-23T11:40:55","modified_gmt":"2025-08-23T11:40:55","slug":"self-defense-2","status":"publish","type":"page","link":"https:\/\/www.cournon-karate.com\/?page_id=313","title":{"rendered":"Self-d\u00e9fense"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"313\" class=\"elementor elementor-313\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d963e3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d963e3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-744fc8f\" data-id=\"744fc8f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890fdad elementor-widget elementor-widget-image\" data-id=\"890fdad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/self-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-790\" alt=\"\" srcset=\"https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/self-768x512.jpg 768w, https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/self-300x200.jpg 300w, https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/self-1024x683.jpg 1024w, https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/self.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7f15ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7f15ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a881ac\" data-id=\"6a881ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa849e0 elementor-widget elementor-widget-text-editor\" data-id=\"fa849e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\" style=\"text-align: left;\">Nous enseignons une <span class=\"s1\"><b>m\u00e9thode de self-d\u00e9fense compl\u00e8te, r\u00e9aliste et responsable<\/b><\/span>, adapt\u00e9e \u00e0 toutes et \u00e0 tous. Issue des arts martiaux et des techniques modernes de protection, elle repose sur des principes simples et efficaces, accessibles quel que soit l\u2019\u00e2ge ou la condition physique.<\/p><p class=\"p1\" style=\"text-align: left;\">La pratique permet de d\u00e9velopper :<\/p><ul style=\"text-align: left;\"><li><p class=\"p1\">Des <span class=\"s1\"><b>techniques concr\u00e8tes<\/b><\/span> pour se prot\u00e9ger et riposter efficacement en cas d\u2019agression.<\/p><\/li><li><p class=\"p1\">La <span class=\"s1\"><b>confiance en soi<\/b><\/span> et l\u2019assurance n\u00e9cessaires pour r\u00e9agir face \u00e0 une situation impr\u00e9vue.<\/p><\/li><li><p class=\"p1\">La <span class=\"s1\"><b>lucidit\u00e9<\/b><\/span> indispensable pour anticiper et \u00e9viter les dangers.<\/p><\/li><li><p class=\"p1\">Le <span class=\"s1\"><b>sang-froid<\/b><\/span> permettant d\u2019adopter une r\u00e9ponse adapt\u00e9e et proportionn\u00e9e.<\/p><\/li><\/ul><p class=\"p1\" style=\"text-align: left;\">\ud83d\udd0e Les statistiques montrent que les femmes sont particuli\u00e8rement expos\u00e9es aux actes d\u2019agression. Souvent per\u00e7ues \u00e0 tort comme plus vuln\u00e9rables physiquement, elles deviennent des cibles privil\u00e9gi\u00e9es. La self-d\u00e9fense leur donne les outils pour <span class=\"s1\"><b>briser cette image de victime d\u00e9sign\u00e9e<\/b><\/span> et affirmer leur s\u00e9curit\u00e9.<\/p><p class=\"p1\" style=\"text-align: left;\">La Self-D\u00e9fense, ce n\u2019est pas seulement apprendre \u00e0 se d\u00e9fendre physiquement : c\u2019est aussi une <span class=\"s1\"><b>attitude mentale<\/b><\/span>, une meilleure gestion du stress, et la capacit\u00e9 \u00e0 garder le contr\u00f4le dans des situations potentiellement dangereuses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-386dd6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"386dd6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2baaaec\" data-id=\"2baaaec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caa97db elementor-widget elementor-widget-text-editor\" data-id=\"caa97db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><u>HORAIRES DES COURS<\/u> :<\/b><\/p><div class=\"page\" title=\"Page 2\"><div class=\"layoutArea\"><div class=\"column\"><p><b>ADULTES ET 14 ans + :<\/b>\u00a0MARDI DE 19H a\u0300 20H15.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dd9cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dd9cc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4e1054a\" data-id=\"4e1054a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53e3da5 elementor-widget elementor-widget-button\" data-id=\"53e3da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.google.com\/maps\/place\/Complexe+Sportif+Florian+Lavergne,+63800+Cournon-d&#039;Auvergne\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-location-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous localiser<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eae3900\" data-id=\"eae3900\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc85dd5 elementor-widget elementor-widget-button\" data-id=\"cc85dd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-paper-plane\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous \u00e9crire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-31697e8\" data-id=\"31697e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-311810f elementor-widget elementor-widget-button\" data-id=\"311810f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous appeler<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nous enseignons une m\u00e9thode de self-d\u00e9fense compl\u00e8te, r\u00e9aliste et responsable, adapt\u00e9e \u00e0 toutes et \u00e0 tous. Issue des arts martiaux et des techniques modernes de protection, elle repose sur des principes simples et efficaces, accessibles quel que soit l\u2019\u00e2ge ou la condition physique. La pratique permet de d\u00e9velopper : Des techniques concr\u00e8tes pour se prot\u00e9ger&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/www.cournon-karate.com\/?page_id=313\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-313","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-d\u00e9fense - cournon-karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cournon-karate.com\/?page_id=313\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-d\u00e9fense - cournon-karate\" \/>\n<meta property=\"og:description\" content=\"Nous enseignons une m\u00e9thode de self-d\u00e9fense compl\u00e8te, r\u00e9aliste et responsable, adapt\u00e9e \u00e0 toutes et \u00e0 tous. Issue des arts martiaux et des techniques modernes de protection, elle repose sur des principes simples et efficaces, accessibles quel que soit l\u2019\u00e2ge ou la condition physique. 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