{"id":311,"date":"2021-08-16T06:25:23","date_gmt":"2021-08-16T06:25:23","guid":{"rendered":"https:\/\/www.cournon-karate.com\/?page_id=311"},"modified":"2025-08-23T11:43:52","modified_gmt":"2025-08-23T11:43:52","slug":"karate","status":"publish","type":"page","link":"https:\/\/www.cournon-karate.com\/?page_id=311","title":{"rendered":"Karat\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"311\" class=\"elementor elementor-311\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7aebfe6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7aebfe6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23b8c70\" data-id=\"23b8c70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f135b1 elementor-widget elementor-widget-image\" data-id=\"5f135b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/karate-Cournon-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-798\" alt=\"\" srcset=\"https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/karate-Cournon-768x512.jpg 768w, https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/karate-Cournon-300x200.jpg 300w, https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/karate-Cournon-1024x683.jpg 1024w, https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/karate-Cournon.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7e4174 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7e4174\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55beac1\" data-id=\"55beac1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f496a3 elementor-widget elementor-widget-text-editor\" data-id=\"5f496a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Les avantages du Karat\u00e9<\/b><\/h3>\n<ul>\n<li>\n<p class=\"p1\">Le karat\u00e9 n\u2019est pas seulement une activit\u00e9 physique, mais une <span class=\"s1\"><b>discipline de vie<\/b><\/span>, une v\u00e9ritable <span class=\"s1\"><b>qu\u00eate de connaissance de soi<\/b><\/span> et de perfection, tant technique que mentale et spirituelle.<\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Sa pratique favorise l\u2019<\/span><b>\u00e9panouissement physique et psychique<\/b><span class=\"s1\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\">Il repose sur un <span class=\"s1\"><b>code moral<\/b><\/span> fort, qui pr\u00f4ne :<\/p>\n<p class=\"p2\"><b>l\u2019honneur, la fid\u00e9lit\u00e9, la sinc\u00e9rit\u00e9, le courage, la bont\u00e9 et la bienveillance, la droiture, la modestie et l\u2019humilit\u00e9, le respect et le contr\u00f4le de soi.<\/b><b><\/b><\/p>\n<\/li>\n<li>\n<p class=\"p1\"><span class=\"s1\">Pour les enfants et les adolescents, il permet de <\/span><b>canaliser l\u2019\u00e9nergie et l\u2019agressivit\u00e9 naturelles<\/b><span class=\"s1\"> afin de les transformer en une <\/span><b>combativit\u00e9 contr\u00f4l\u00e9e, constructive et cr\u00e9ative<\/b><span class=\"s1\">.<\/span><\/p>\n<\/li>\n<li>\n<p class=\"p1\">\u00c0 Cournon-d\u2019Auvergne, notre enseignement du karat\u00e9 est <span class=\"s1\"><b>adapt\u00e9 \u00e0 chaque \u00e2ge et \u00e0 chaque objectif<\/b><\/span> : loisir, d\u00e9veloppement personnel ou comp\u00e9tition.<\/p>\n<\/li>\n<\/ul>\n<hr>\n<h3><b>Karat\u00e9 Enfants<\/b><\/h3>\n<p class=\"p3\">D\u00e8s <span class=\"s2\"><b>4 ans<\/b><\/span>, nous proposons un enseignement ludique et p\u00e9dagogique qui permet aux plus jeunes de d\u00e9couvrir le karat\u00e9 tout en d\u00e9veloppant discipline, motricit\u00e9 et confiance.<\/p>\n<h3 class=\"p3\"><b>Karat\u00e9 Ados<\/b><\/h3>\n<p class=\"p3\">Chez les adolescents, le karat\u00e9 est un formidable outil pour <span class=\"s2\"><b>canaliser l\u2019\u00e9nergie<\/b><\/span> et renforcer la combativit\u00e9 dans un cadre structurant, sain et motivant.<\/p>\n<h3><b>Karat\u00e9 Adultes<\/b><\/h3>\n<p class=\"p4\"><span class=\"s3\">Nous enseignons le <\/span><b>karat\u00e9 traditionnel de style Shotokan<\/b><span class=\"s3\">, fond\u00e9 et codifi\u00e9 par <\/span><b>Gichin Funakoshi<\/b><span class=\"s3\">.<\/span><\/p>\n<p class=\"p3\">Ce style, issu des \u00e9coles d\u2019Okinawa (Shurite et Nahate), repose sur l\u2019\u00e9tude de <span class=\"s2\"><b>26 katas<\/b><\/span>, v\u00e9ritables tr\u00e9sors techniques et spirituels du karat\u00e9-do.<\/p>\n<p class=\"p3\">Depuis sa cr\u00e9ation, notre club de Cournon a form\u00e9 <span class=\"s2\"><b>plus de 100 ceintures noires<\/b><\/span>, avec un taux de r\u00e9ussite proche de <span class=\"s2\"><b>100 %<\/b><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21c5a9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21c5a9d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9290d3a\" data-id=\"9290d3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e33d31 elementor-widget elementor-widget-button\" data-id=\"3e33d31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.google.com\/maps\/place\/Complexe+Sportif+Florian+Lavergne,+63800+Cournon-d&#039;Auvergne\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-location-arrow\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous localiser<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e77766\" data-id=\"9e77766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fa2557 elementor-widget elementor-widget-button\" data-id=\"1fa2557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-paper-plane\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous \u00e9crire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8a53d41\" data-id=\"8a53d41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9468a7 elementor-widget elementor-widget-button\" data-id=\"a9468a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nous appeler<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les avantages du Karat\u00e9 Le karat\u00e9 n\u2019est pas seulement une activit\u00e9 physique, mais une discipline de vie, une v\u00e9ritable qu\u00eate de connaissance de soi et de perfection, tant technique que mentale et spirituelle. Sa pratique favorise l\u2019\u00e9panouissement physique et psychique. Il repose sur un code moral fort, qui pr\u00f4ne : l\u2019honneur, la fid\u00e9lit\u00e9, la sinc\u00e9rit\u00e9,&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/www.cournon-karate.com\/?page_id=311\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-311","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karat\u00e9 - cournon-karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cournon-karate.com\/?page_id=311\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karat\u00e9 - cournon-karate\" \/>\n<meta property=\"og:description\" content=\"Les avantages du Karat\u00e9 Le karat\u00e9 n\u2019est pas seulement une activit\u00e9 physique, mais une discipline de vie, une v\u00e9ritable qu\u00eate de connaissance de soi et de perfection, tant technique que mentale et spirituelle. Sa pratique favorise l\u2019\u00e9panouissement physique et psychique. Il repose sur un code moral fort, qui pr\u00f4ne : l\u2019honneur, la fid\u00e9lit\u00e9, la sinc\u00e9rit\u00e9,&hellip; Lire la suite\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cournon-karate.com\/?page_id=311\" \/>\n<meta property=\"og:site_name\" content=\"cournon-karate\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cournonkarate\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T11:43:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cournon-karate.com\/wp-content\/uploads\/2025\/08\/karate-Cournon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/?page_id=311\",\"url\":\"https:\\\/\\\/www.cournon-karate.com\\\/?page_id=311\",\"name\":\"Karat\u00e9 - cournon-karate\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/?page_id=311#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/?page_id=311#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cournon-karate.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/karate-Cournon-768x512.jpg\",\"datePublished\":\"2021-08-16T06:25:23+00:00\",\"dateModified\":\"2025-08-23T11:43:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/?page_id=311#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.cournon-karate.com\\\/?page_id=311\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/?page_id=311#primaryimage\",\"url\":\"https:\\\/\\\/www.cournon-karate.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/karate-Cournon.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cournon-karate.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/karate-Cournon.jpg\",\"width\":1536,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/?page_id=311#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/www.cournon-karate.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Karat\u00e9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/#website\",\"url\":\"https:\\\/\\\/www.cournon-karate.com\\\/\",\"name\":\"cournon-karate\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.cournon-karate.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/#organization\",\"name\":\"COURNON KARATE\",\"url\":\"https:\\\/\\\/www.cournon-karate.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.cournon-karate.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/73417745_110213837077287_136907623067811840_n.jpg\",\"contentUrl\":\"https:\\\/\\\/www.cournon-karate.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/73417745_110213837077287_136907623067811840_n.jpg\",\"width\":342,\"height\":342,\"caption\":\"COURNON KARATE\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cournon-karate.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/cournonkarate\\\/\",\"https:\\\/\\\/instagram.com\\\/cournonkarateofficiel?utm_medium=copy_link\",\"https:\\\/\\\/youtube.com\\\/channel\\\/UC86cV0zvFpenXGt1t3sTxZw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Karat\u00e9 - cournon-karate","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.cournon-karate.com\/?page_id=311","og_locale":"fr_FR","og_type":"article","og_title":"Karat\u00e9 - cournon-karate","og_description":"Les avantages du Karat\u00e9 Le karat\u00e9 n\u2019est pas seulement une activit\u00e9 physique, mais une discipline de vie, une v\u00e9ritable qu\u00eate de connaissance de soi et de perfection, tant technique que mentale et spirituelle. 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